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This one hour class is designed to provide our members with low-impact total body strength and conditioning, balance, core and mobility training. The water temperature is 85 degrees or more providing a comfortable environment for all, especially for those with joint soreness and/or arthritis.
Class details:
M/W: 10:30-11:30a – members $7, non-members $12
Meet your coach:
Denise Gamester
In addition to being a swim aerobics and strength training instructor, Denise is a Reiki massage therapist and understands relaxation and total body integration of health and fitness concepts. Her creativity and experience have made her one of our members favorite coaches.
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Group Fitness 
